Trails & Treats: A hiker and runner's guide to great trails and good eats in North Carolina

Trails & Treats is the first North Carolina trail guide that combines hiking and running trails with curated treats to complete a day of outdoor adventures. This guidebook will help new or seasoned hikers and trail runners discover places to connect with North Carolina’s incredible diversity of natural areas and sample a selection of delicious local eats. Featured are 30 trails and more than 70 places to eat in four general areas of the state—the mountains, the Triad, the Triangle, and the Charlotte area. Also included in the book are some favorite easy and healthy breakfast and snack recipes to stay properly fueled before and during hikes and runs.

The book mentions the MST in a number of chapters:

•     Chapter 3 – Table Rock
•     Chapter 6 – Rough Ridge/Tanawha Trail
•     Chapter 9 – Stone Mountain
•     Chapter 12 – Laurel Bluff
•     Chapter 14 – Guilford County Farm
•     Chapter 18 – Occonneechee Speedway
•     Chapter 19 – Cox Mountain
•     Chapter 23 – TLC’s Williamson Preserve